Learn how to move, pray, & meditate on scripture.  It’s easy. Even you can do Vesa Nova. Have a look:   Vesa Nova Movement Meditation on Vimeo.	Vesa Nova is a unique meshing of movement, meditation, and biblical scripture designed to calm, heal, and bring you closer to God.   Benefits of Vesa Nova: improved posture healthy joints improved blood circulation greater inner peace more balanced emotions healing in body and spirit deeper self-awareness